What is Hypnotherapy?

Hypnotherapy is a form of complementary therapy that uses the power of positive suggestion to create subconscious change in our thoughts, feelings and behaviours.

The aim is to alter our state of consciousness in a way that relaxes the conscious part of the mind whilst stimulating and focusing the subconscious. This heightened state of awareness is reached using skilled relaxation techniques. This then allows your hypnotherapist to make appropriate suggestions to address the changes needed for new, more positive thoughts, behaviours and feelings to develop .